And receive this FREE ebook - "How to Raise a Healthy Little Foodie". Make sure to pit the dates if they aren't already. Explore the site for creative ideas, tips, and inspiration! Is Fav. All the ingredients should be completely incorporated. Most people won't think twice about serving basic cornbread when is on the table. I needed far more coconut than the recipe called for; I ran out and had to throw away about 1/3 of the apricot mix. healthy vegan recipes, vegan recipes with only 2 ingredients, easy vegan recipes, simple vegan recipes, fast vegan recipes, vegan food blog. https://www.eatingwell.com/recipe/270496/fruit-energy-balls Easy to prepare with only five ingredients, these delicious Apricot Balls are a portable treat that the whole family can enjoy. I have a recipe very similar to this and I thought I could add a few suggestions based on other readers comments. The combination of these two fruits makes for a sweet and mildly tart flavor, which is moderated by the seeds and Almonds. This recipe will make around 24 Apricot Bliss Balls… They stay in the fridge so they are nice and cool. They are typically made from a mixture of minced apricot, confectioner's sugar, orange juice, chopped nuts, and sweetened condensed milk. ), Hi Naomi, you could try hazelnuts in this they would be lovely with the apricot. * Percent Daily Values are based on a 2000 calorie diet. It is quite sweet. Wanted to double check the lemon – do you throw half a lemon in the food processor, or do you juice it and grate the peel of first? How can you do adapt this idea to this kind of recipes? This is a delicious recipe and is soooo easy and quick to make. Roll half of the balls in the coconut … To sweet use less sugar! Yum. Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together … At first, you may think the mixture will not form into a ball but when you squeeze it together it stays. Alternatively, you could replace the cashew nuts with oats. Kids liked them and I loved them! In a blender chop apricots finely. Think threesome! My first batch was really good. Mix apricots, coconut, walnuts and milk. Here’s why you’re going to love these sweet little apricot balls: 10 minutes prep time; suitable to make in a food processor, blender, Thermomix or with a knife; a simple recipe that’s great for the kids to make … and just 4 … Thanks! Have you tried this recipe? Take a tbsp amount of the mixture and roll into a ball. Is a small size tree, with a large and dense crown. (I’m not allergic to hazelnuts of that’s any help! Dip each ball … You saved Apricot Balls to your. Ingredients: Sun-dried Apricot Paste, Almond Pieces, Poppy Seeds & Mandarin Zest. Taste-wise these are great. Directions Place the almonds in a food processor and pulse until they are finely chopped. Hi Erin, thanks for picking that up. This is to roll the … Worth a try or you could try oats or ground almonds…. This is a wonderfully different candy treat. 2 Process all ingredients in a food processor (including water from dates) and roll into balls. Any suggestions on what I could use instead? Hope you enjoy , Hello I have a nut allergy but love the sound of these! Stir in cheese and chopped … I froze them overnight before serving -- they're fine right out of the freezer or thawed. https://anitasorganic.com/recipe/walnut-apricot-raw-energy-balls Mix on high for 1 minute or until mixture is finely processed – it’s ok if it’s a little bit chunky. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! This healthy Apricot Bliss Ball recipe only requires a few ingredients and takes no time at all to prepare, the longest part of the process is rolling the mixture into balls! Separate into 9-10 evenly sized balls. Roll one heaping teaspoon of dough into little ball then roll the ball through … Roll bite size balls. Place all ingredients into a food processor and process until the ingredients are broken down into a crumb. I love receiving feedback, please rate and leave a comment below or tag me on Instagram. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! The only thing is that I'm Canadian and I don't know the conversions too well so I put a little much of the condensed milk I'd suggest to pour a little then mix and keep pouring until desired consistancy. As there are only five ingredients and they are quick to make, the recipe is also great for making with younger children with shorter attention spans. Healthy dairy free snacks. While Apricorns have retained their properties between the five games in which they are available, the most major tweak to them has been their availability. Sweet, but not too sweet, and … Continue to form tbsp sized balls until the mixture is finished. Great recipe - I was surprised but happy to find a version on this site for comparison! Cook time 0 min. Receive family friendly recipes, delivered weekly to your inbox, for FREE! Would ground flax seed work? The second time I experimented: for some texture I added 1/3 cup of toasted finely chopped pecans in with the apricot/milk mixture then rolled them in toasted coconut. Place in a bowl and toss with brown sugar. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". 210 calories; protein 2.7g 6% DV; carbohydrates 32.5g 11% DV; fat 9g 14% DV; cholesterol 5.6mg 2% DV; sodium 29.5mg 1% DV. . These healthy dried fruit snack balls made with coconut, apricot and sultanas make a delicious bite-sized snack. Energy Balls that use dried fruit, like these Apricot Balls, are sweet and energy-dense. So if you have an eagerly helpful kid or child that likes to taste at every stage, then this recipe is perfect! Keep them in an airtight container and they will be good for three months. Add comma separated list of ingredients to include in recipe. If your child doesn’t like the texture of chia seeds then you can miss them out. But I agree with the other reviews - watch the amount of condensed milk - add it gradually until you have the right consistency. The chia seeds are better absorbed if they are soaked overnight, otherwise it’s pointless. A mixture of dried fruit (prunes, dates, apricots, and raisins) along with honey provide natural sweetness … I would reduce the amount to 3/4 cup of oats. They can be enjoyed straight out of the freezer. I made 25 balls. After reading the reviews I added less condensed milk; deleted sugar; rolled balls in crushed VANILLA WAFERS. https://happyhealthymama.com/coconut-apricot-energy-balls.html Place in a bowl and toss with brown sugar. Like most energy ball recipes, this recipe is flexible and the ingredients don’t have to be measured out precisely. Hi Amy, haven’t tried this, but they sound delicious! In a medium bowl combine cream cheese and honey; beat until smooth. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. Amount is based on available nutrient data. Allrecipes is part of the Meredith Food Group. You can find various recipes for Apricot Balls on the internet and they differ vastly in ingredients. Percent Daily Values are based on a 2,000 calorie diet. Hi Emily, without testing I can’t say for sure. Place all ingredients into a food processor and process until the ingredients are broken down into a … Hi! In fact I think the sugar can be omitted entirely! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. but very good. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Let stand until firm, approximately 2 hours. Apricot balls are a dish that can be eaten as either a fruit snack or as a sweet dessert depending on the individual recipe ingredients. Vegetarian recipes. I think the next time I make this recipe will use only half of the canned milk. Apricot balls made with dried apricots, condensed milk, coconut and brown sugar. Thanks! Information is not currently available for this nutrient. Apricot and almond. Yummy both ways! Apricot, Cashew and Coconut Energy Balls The combination of these three ingredients combined with the zest of a lime make you swear you're in the tropics. Nutrient information is not available for all ingredients. The canned milk made this recipe runny. One of these apricot almond energy bites contains just 46 calories and 1.7 grams of sugar. Apricot Fruit Balls. Vegan apricot balls recipe. What would you recommend to change the cashew nuts with? Info. Ratings . It will not only get your mind wandering, but there are a lot of great flavor trios to be had in a fruit and nut ball. Free from refined sugar, they are perfect for grazing on when hunger strikes … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. One more thing...I think these are sweet enough without brown sugar. Recipe ID. Roll in powdered sugar. If you're tired of serving the same old Christmas confections try this! Place 1 cup of desiccated coconut into a small bowl and set aside. Prep time 10 min. These energy bites contain dried apricots, vanilla essence, and cinnamon, making them extremely tasty and sweet. A tip to make these much easier to roll is to dip your fingertips in a little bit of water as needed and you will be able to roll really easily!! ½ (14 ounce) can sweetened condensed milk. Mince apricots in a food processor. In my version, only natural ingredients are included. … Wanting to try this, but not a fan of coconut. Serves 45 Nutritional information per serving . The leaves are ovate and has a finely serrated margin, the flowers are white or pink, and the fruit is a fleshy yellow-orange drupe. Apricot Balls recipe. Shape into 1 inch balls and roll in coconut. Your daily values may be higher or lower depending on your calorie needs. In a bowl add apricots, rolled oats, honey and coconut oil. Place them, with all the other ingredients into the food processor, and pulse until broken … Shape into balls … I love how easy these Apricot Balls are to prepare and that the kids can help at every step. You can add more honey if you like it sweeter. Shape into 1 inch balls. this link is to an external site that may or may not meet accessibility guidelines. Addition of lemon is genius. Thank you. This is a healthy treat. https://www.butterbaking.com/2015/02/03/healthy-apricot-and-coconut-balls Perhaps less condensed milk would make these easier. You will need a high powered blender or a food processor to make them. Try making a small amount of mixture into a ball with your hands. I like to get my kids involved in the kitchen as much as possible and although they do enjoy helping to prepare meals, they are happiest when we bake or make sweet treats. Method Make the apricots into a paste in a mixer, or by finely chopping and mashing. Festive Fruit & Nut Balls Eating Well sugar, chopped pecans, rum extract, chopped walnuts, shredded coconut and 4 more Fruit ‘n’ Nut Balls Yummyvege coconut, hazelnuts, dried apricots, agave nectar, dark chocolate and 1 more and cut the brown sugar in half. Write a review. Keep refrigerated. I meant the zest and juice of the lemon. Measure out your dates, apricots, and cashews. No-Bake Fruit Balls to the rescue. Find me sharing more kind-friendly inspiration on Pinterest and Instagram. If the mixture is too dry then add a little more lemon juice and if you find it isn’t holding together well then add 1tbsp of coconut oil. But they are very messy to make. Apricot (Prunus armeniaca) is a fruit tree that is part of Rosaceae family. Instead of rolling in additional coconut roll in powdered sugar - works great and costs less! I’ve been trying to get my kids to eat more nuts and energy balls are the easiest way. Pit and chop your dried fruits. In all Generation II games, only one of each is available per day, from the Apricorn trees on Routes 37 and 42 and in Azalea Town. These were a hit at my house! I’ve changed it now! Place your apricots, pitted and chopped dates, almond butter and almonds into a food processor on high until a large ball forms. There is no added refined sugar, honey or syrups etc but there is a high level of concentrated sugar in dried fruits and we have to be mindful of this. Add the apricot, dates, goji berries and lemon zest and pulse until a dough consistency is achieved. If you feel it needs more moisture you can add a little more lemon juice or water. Ingredients 125g dried apricots 60g ground almonds 1-2 tablespoons tahini Desiccated coconut for coating. For the tangy taste you love, we've created Apricot, Almond, Poppy Seeds & Mandarin Zest Fit Ball. Hi, I’m Amy! I'm Amy, Mum to two little boys and trying my hardest to bring them up to be Healthy Little Foodies. Stir in 1/2 cup coconut and condensed milk. Mince apricots in a food processor. To a food processor, add apricots, dates, almond meal, coconut and coconut oil. Vegan recipes. Add 1 tablespoon of tahini and mix well. It depends on the fruit, but dates and almonds and chocolate go well together as do apricot, white chocolate and coconut. Shape into 1 inch balls and roll in coconut. Alternatively, you can refrigerate them in an airtight container for up to a week. Add the ground almonds. Broccoli Pesto and the Philips Pasta Noodle Maker, Hover over "serves" value to reveal recipe scaler. Add a small amount extra cocnut milk if needed for a rollable consistency. Vegan snacks for kids. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. You can always blitz the mixture, remove a portion and add chia seeds at the end. Everyone loved these they were easy to make and really good. I made these with chopped pecans and very little brown sugar. Although these apricot balls are healthier than many other recipes, I still consider them a “treat” or “occasional food”. If you are looking for a nut-free apricot ball then you can simply replace the cashew nuts with oats. They also contain almonds, coconut, and chia seeds, adding healthy fats, protein, and a good dose of fiber. 4 Ingredient White Chocolate & Apricot Balls. Place the fruit medley, dried apricots and coconut milk in a food processor and process until the mixture comes together. Also you can leave these out overnight covered with a tea towel to "dry out" and they won't be mushy as they are when you first roll them. Congrats! My prefered method of storing these balls is in the freezer. Stir in 1/2 cup coconut and condensed milk. Made with sun dried apricots from Turkey, they are more moist and completely free of additives. Roll tablespoons of apricot mix into small balls, using your hands, until smooth. Add comma separated list of ingredients to exclude from recipe.
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