You’ll see quite a few of these in the low carb fruits list below! Low carb vegetables that are technically fruits. Alternatives. Always consult a specialist or your own doctor for more information. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. For keto dieters counting net carbohydrates, fiber can be subtracted from total carb count. … Seafood. This list is great, but it takes a long time to find a specific form of a fruit. This website follows the DNPA Code of Ethics, -------------------------------- Advertisement -----------------------------------, Avocado contains less than 2 grams of carbohyrates, Tomatoes contain essential antioxidants like lycopene, A 100 gram of watermelon contains 7 grams of carbohydrates. Thank you.. Just wondering if there is a printable version for this list? Is there any such thing as “keto fruit” or is it too good to be true? I’m not here to debate what a fruit or veggie is, but I won’t lie that it irks me just a little when I see people preach that you “can’t eat fruit on the keto diet” while diving face first into a pile of avocados or zucchini noodles. The list below is pretty definitive; think every fruit you could imagine, it’s dehydrated counterpart, and it’s juicy best friend. It’s supposedly 340 years old. This list comes highly requested by my readers who need to know: what’s the verdict on carbs in fruit? These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! Rather than picking and choosing where to draw the low carb line, I included all the higher carb fruits and preparations as well for comparison, learning, and to accommodate readers with higher carbohydrate tolerances. Pregnancy Myths: These Might Surprise You! This makes the net carb content of fruit juice higher than it’s pure fruit counterpart and will have a more significant impact on your blood sugar. Why do I get cuts on my frenulum during intercourse? Hope that helps! Very few “food trends” have exploded in popularity quite as quickly as the humble jackfruit. Therefore, it is a must-include in your dietary regime. Our Expert Tells, Keto Diet: 5 Things You Need To Know Before Going On A Ketogenic Diet​, Keto Diet: These 7 Fats Must Be Included In Your Keto Diet, It did not add anything to my existing knowledge. The exception to this would be lemon/lime juice in moderation, as it’s quite low in sugar compared to other juices. The fat content too is as low as 3 grams in 10 olives. That’s why I teach keto strategies that honor your preferences and needs. Jackfruit is very versatile and can be eaten raw or cooked. Depending on your carbohydrate tolerance and whether or not you are fat adapted, you may be stretching the boundaries of nutritional ketosis by eating fruit with higher carb content or more significant quantities of the low carb fruits listed. - KETOGASM, Keto Shopping List : A Comprehensive Guide For Newbies - The Health Creative, Keto Smoothie Recipe (Low Carb, Sugar-Free) - KETOGASM, Olives, pickled, canned or bottled, green, Olives, ripe, canned (jumbo-super colossal), Apricots, canned, water pack, without skin, solids and liquids, Apricots, canned, water pack, with skin, solids and liquids, Naranjilla (lulo) pulp, frozen, unsweetened, Peaches, canned, water pack, solids and liquids, Lemon juice from concentrate, canned or bottled, Lemon juice from concentrate, bottled, REAL LEMON, Lemon juice from concentrate, bottled, CONCORD, Lemon juice, frozen, unsweetened, single strength, Pears, canned, water pack, solids and liquids, Lime juice, canned or bottled, unsweetened, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids, Grapefruit, raw, pink and red and white, all areas, Grapefruit juice, white, canned or bottled, unsweetened, Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, Pineapple, canned, water pack, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), Tangerines, (mandarin oranges), canned, juice pack, drained, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, Grapefruit juice, pink or red, with added calcium, Grapefruit, sections, canned, water pack, solids and liquids, Grapefruit, sections, canned, juice pack, solids and liquids, Tangerines, (mandarin oranges), canned, juice pack, Cherries, sour, canned, water pack, drained, Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water, Grapefruit, raw, pink and red, California and Arizona, Grapes, canned, thompson seedless, water pack, solids and liquids, Peaches, canned, extra light syrup, solids and liquids, Plums, canned, purple, water pack, solids and liquids, Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity), Applesauce, canned, unsweetened, with added ascorbic acid, Orange-grapefruit juice, canned or bottled, unsweetened, Cherries, sweet, canned, water pack, solids and liquids, Peaches, canned, juice pack, solids and liquids, Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C, Fruit juice smoothie, ODWALLA, strawberry banana, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids, Pears, canned, extra light syrup pack, solids and liquids, Apricots, canned, juice pack, with skin, solids and liquids, Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids, Apricots, canned, extra light syrup pack, with skin, solids and liquids, Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, Orange juice, chilled, includes from concentrate, with added calcium and vitamin D, Orange juice, chilled, includes from concentrate, with added calcium, Grapefruit juice, white, canned, sweetened, Fruit juice smoothie, NAKED JUICE, strawberry banana, Apple juice, canned or bottled, unsweetened, with added ascorbic acid, Apple juice, canned or bottled, unsweetened, without added ascorbic acid, Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium, Groundcherries, (cape-gooseberries or poha), raw, Orange juice, chilled, includes from concentrate, Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E, Apples, raw, without skin, cooked, boiled, Pears, canned, juice pack, solids and liquids, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid, Apples, raw, without skin, cooked, microwave, Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana, Figs, canned, water pack, solids and liquids, Fruit juice smoothie, NAKED JUICE, GREEN MACHINE, Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids, Juice, apple and grape blend, with added ascorbic acid, Cherries, sweet, canned, juice pack, solids and liquids, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, Pineapple, canned, light syrup pack, solids and liquids, Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid, Juice, apple, grape and pear blend, with added ascorbic acid and calcium, Peaches, canned, light syrup pack, solids and liquids, Apples, dried, sulfured, stewed, without added sugar, Peach nectar, canned, without added ascorbic acid, Peach nectar, canned, with added ascorbic acid, Pears, canned, light syrup pack, solids and liquids, Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, Apricot nectar, canned, with added ascorbic acid, Apricot nectar, canned, without added ascorbic acid, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids, Plums, canned, purple, juice pack, solids and liquids, Grape juice, canned or bottled, unsweetened, with added ascorbic acid, Grape juice, canned or bottled, unsweetened, without added ascorbic acid, Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium, Apples, canned, sweetened, sliced, drained, heated, Apricots, canned, light syrup pack, with skin, solids and liquids, Pineapple, canned, juice pack, solids and liquids, Apples, canned, sweetened, sliced, drained, unheated, Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO, Grapefruit, sections, canned, light syrup pack, solids and liquids, Pear nectar, canned, without added ascorbic acid, Pear nectar, canned, with added ascorbic acid, Guava nectar, canned, with added ascorbic acid, Plums, canned, purple, light syrup pack, solids and liquids, Tangerines, (mandarin oranges), canned, light syrup pack, Cherries, sweet, canned, light syrup pack, solids and liquids, Figs, canned, light syrup pack, solids and liquids, Applesauce, canned, sweetened, without salt (includes USDA commodity), Gooseberries, canned, light syrup pack, solids and liquids, Peaches, dried, sulfured, stewed, without added sugar, Fruit cocktail, canned, heavy syrup, drained, Grapes, red or green (European type, such as Thompson seedless), raw, Apples, dehydrated (low moisture), sulfured, stewed, Pears, canned, heavy syrup pack, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids, Cherries, sour, red, canned, light syrup pack, solids and liquids, Peaches, canned, heavy syrup pack, solids and liquids, Cherries, sweet, canned, pitted, heavy syrup, drained, Peaches, spiced, canned, heavy syrup pack, solids and liquids, Apples, dried, sulfured, stewed, with added sugar, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, Pineapple, canned, heavy syrup pack, solids and liquids, Apricots, dried, sulfured, stewed, without added sugar, Blackberries, canned, heavy syrup, solids and liquids, Apricots, canned, heavy syrup pack, without skin, solids and liquids, Apricots, canned, heavy syrup pack, with skin, solids and liquids, Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids, Raspberries, canned, red, heavy syrup pack, solids and liquids, Blueberries, canned, light syrup, drained, Blueberries, canned, heavy syrup, solids and liquids, Figs, canned, heavy syrup pack, solids and liquids, Pineapple, canned, extra heavy syrup pack, solids and liquids, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids, Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, Strawberries, canned, heavy syrup pack, solids and liquids, Cherries, sour, red, canned, heavy syrup pack, solids and liquids, Plums, canned, purple, heavy syrup pack, solids and liquids, Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, Blueberries, wild, canned, heavy syrup, drained, Pears, canned, extra heavy syrup pack, solids and liquids, Prunes, canned, heavy syrup pack, solids and liquids, Peaches, dried, sulfured, stewed, with added sugar, Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, Plums, dried (prunes), stewed, without added sugar, Peaches, canned, extra heavy syrup pack, solids and liquids, Apricots, dried, sulfured, stewed, with added sugar, Plums, canned, purple, extra heavy syrup pack, solids and liquids, Pears, dried, sulfured, stewed, without added sugar, Figs, canned, extra heavy syrup pack, solids and liquids, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, Plums, dried (prunes), stewed, with added sugar, Prunes, dehydrated (low-moisture), stewed, Pears, dried, sulfured, stewed, with added sugar, Apricots, dehydrated (low-moisture), sulfured, stewed, Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium, Peaches, dehydrated (low-moisture), sulfured, stewed, Grapefruit juice, white, frozen concentrate, unsweetened, undiluted, Orange juice, frozen concentrate, unsweetened, undiluted, Plantains, yellow, fried, Latino restaurant, Cranberry sauce, whole, canned, OCEAN SPRAY, Cranberry sauce, jellied, canned, OCEAN SPRAY, Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid, Pineapple juice, frozen concentrate, unsweetened, undiluted, Apples, dehydrated (low moisture), sulfured, uncooked, Apricots, dehydrated (low-moisture), sulfured, uncooked, Peaches, dehydrated (low-moisture), sulfured, uncooked, Prunes, dehydrated (low-moisture), uncooked.